Whole Wheat

Homemade Easy Fat Free Whole Wheat Tortillas - NO OIL

Homemade Easy Fat Free Whole Wheat Tortillas - NO OIL

Tortillas are an excellent way to add variety to the food you are eating. Though a part of the Standard American Diet, meat tacos were always enjoyed by my stomach because of the ability to make them in so many different ways. Adding chicken, steak, beef, fish and shrimp, among many fruit, veggie, and condiment variations allowed me to keep my lunch and dinners fresh. Of course, a whole foods, plant based lifestyle does not allow me to use all the greasy oils, dairy products, and meats. BUT, that doesn't mean we can't have a healthy, vegan alternative that provides us the same opportunity for variety!

This Fat Free Whole Wheat Tortilla Recipe provides you with 10-12 servings. You can adjust to make more or less depending on your need.

Whole Wheat Pancakes

whole-wheat-pancakes-plant-smart-living-with-farmer-fred

Ingredients:

Directions:

1 Combine all dry ingredients in large bowl.

2 Combine all wet ingredients in large bowl.

3 Pour wet ingredients into dry and stir well to combine.

4 Cook on non-stick skillet. Makes around 20 pancakes!