Vegan

Easy Saute Vegetables Recipe - NO OIL

Easy Saute Vegetables Recipe - NO OIL

This is one of the easiest saute vegetables recipes you will come across. While a traditional "saute" involves the use of oils - I will show you an alternative for making a meal that tastes great without the added fatty oils. It's worth noting that this is a meal that can be made in large quantities and consumed throughout the week if you have a busy lifestyle - and a large amount can be made for a small amount of money as well (the quantity in the photo is for less than $5). 

Authentic Vegan Breaded Eggplant and Guac Tacos

Authentic Vegan Breaded Eggplant and Guac Tacos

One of the hardest foods to give up for many is the wonderful taste of tacos. A major reason why they are so appealing is because it is easy to make them in many different ways. Fortunately, tacos are not just for carnivores among us, but can be easily produced as vegan and vegetarian alternatives. One of my favorite “meat substitutes” is eggplant, because when cooked up, it has a lot of similar qualities in both appearance and texture to meat. It is for this reason I am happy to share with you these special vegan eggplant and guacamole tacos! 

Hearty Vegetable Spaghetti Sauce

Hearty Vegetable Spaghetti Sauce

If you are a fan of spaghetti (I know I am, given that I eat it 1-2 times per week), you will love my homemade hearty vegetable spaghetti sauce. It tastes great, and is relatively easy to make if you have about 45 minutes to prepare. If you make too much, you can always put it in a jar and place in the refrigerator for additional use throughout the week.

Vegan Friendly Mac and Cheese

Vegan Friendly Mac and Cheese

Ingredients:

Click to get the full write up including listed ingredients + cooking instructions!

Quick and Easy Veggie Fried Rice

Ingredients:

Directions:

1 In a Dutch oven or saucepan place ¾ cup of vegetable over medium- low heat. Add in ginger, onion, garlic, and carrot and sauté for 10 minutes until carrots are fork tender.

2 In a small bowl mix ¼ cup of vegetable broth, soy sauce, and cooking wine or rice vinegar. Place aside for now.

3 Add peas and cooked rice to vegetable mixture. Add in sauce. Stir for 1 minutes until well combined and heated.

4 cups cooked rice (leftover rice works great)