The theme for today is about learning how to break loose from excess body fat. Learning how to loose weight fast is a fundamentally simple thing, but for many people difficult to implement to the extent that you can see real life changes. Often, researching how to lose weight fast will lead you down a slippery slope of misinformation and the sale of expensive weight loss supplements like the Forskolin belly buster and Medifast. In this article, I would like to suggest a better, far more natural approach to weight loss that I have actually put into practice - that won't cost you an extra dime. Through this method, I have seen significant results as exemplified in the loss of over 60 pounds, taking me from significantly overweight (borderline obese) and unhealthy, to within a reasonable BMI and feeling healthier than ever.
The result of having a massive industry dedicated to promoting weight loss supplements and fad diets is the prevalence of many half-truths and downright lies that pervade our perception of losing weight.
The struggle to lose weight is a real one, and one I experienced first-hand myself. Do not get caught up in the lies about how you can lose weight quickly, but instead opt to learn about the simple, natural ways you can trim the fat from your body with some simple lifestyle changes and a whole foods, plant-based diet.
Have you ever thought it could be healthy to overeat?
It is a common struggle for many. Overindulging in food may come easily for you, and may have heavily contributed to you packing on a few more pounds than you would have liked. You do not have to carry around this extra weight for the rest of your life, nor do you have to suffer with the poor health quality that tends to come with being very overweight or obese. As you may well know, there are two primary factors that impact your weight: the food you eat and your level of physical activity. A whole foods, plant-based diet holds the solution to your weight loss. This vegan weight mitigating method is simple, and allows you to eat as much as you please, so long as you are eating the healthy plant-based foods required.
I received a comment from a user who has enjoyed the videos of Plant-Smart Living with Farmer Fred asking “What changes did you see and how long did it take to see them?” as it pertains to my transition to a whole foods, plant-based diet a few years ago. This is a question I see often, and relates directly to my personal story of change both in terms of my diet and in terms of my lifestyle. I put together the video (seen above) to give a detailed response on this subject.
My focus when entering into a plant-based lifestyle was on “regaining and restoring” my health. The weight loss and overcoming of specific diseases were an added bonus. I was raised on the Standard American Diet comprised heavily of meat, dairy, cheese, fatty and processed foods. For many years of my life, I knew of no other way to live. I’ve heard of many diets, but all of them just seemed to regurgitate the same headlines.