I received a comment from a user who has enjoyed the videos of Plant-Smart Living with Farmer Fred asking “What changes did you see and how long did it take to see them?” as it pertains to my transition to a whole foods, plant-based diet a few years ago. This is a question I see often, and relates directly to my personal story of change both in terms of my diet and in terms of my lifestyle. I put together the video (seen above) to give a detailed response on this subject.
My focus when entering into a plant-based lifestyle was on “regaining and restoring” my health. The weight loss and overcoming of specific diseases were an added bonus. I was raised on the Standard American Diet comprised heavily of meat, dairy, cheese, fatty and processed foods. For many years of my life, I knew of no other way to live. I’ve heard of many diets, but all of them just seemed to regurgitate the same headlines.