McDougall Friends

12 Easy Snacks that are McDougall Diet Approved to Take to Work

12 Easy Snacks that are McDougall Diet Approved to Take to Work

Going into the office can provide a number of temptations. Some days your boss might bring in donuts or other sugary snacks, or you might even get stuck trying to figure out how not to seem "weird" at a pizza party. We know it's all meant to be good-natured and fun, but it can be a real challenge for those trying to get their health under control. 

If the food that is available doesn't seem like it would be compliant with your diet, it is sometimes best to come prepared. Below are 12 easy snacks that are McDougall Diet compliant - courtesy of the McDougall Friend's Facebook group. 

21 Kitchen Tools as Recommended by McDougall Friend's Group

21 Kitchen Tools as Recommended by McDougall Friend's Group

Following the diet laid out by Dr. John McDougall in The Starch Solution can be difficult for many - in part because it is so different from the Standard American Diet. Fortunately, there are many great online resources and communities that can help make a world of difference. One such community is the McDougall Friend's Group on Facebook that I frequent. 

If you are looking to get input on joining the plant-based lifestyle, or just need some help getting a firmer grip on your current WFPB diet, I would highly recommend joining this group and chiming in on some of the conversations.