Lies

The 24 Biggest Lies About Weight Loss You Need to Know About! 


The 24 Biggest Lies About Weight Loss You Need to Know About! 


The result of having a massive industry dedicated to promoting weight loss supplements and fad diets is the prevalence of many half-truths and downright lies that pervade our perception of losing weight.

The struggle to lose weight is a real one, and one I experienced first-hand myself. Do not get caught up in the lies about how you can lose weight quickly, but instead opt to learn about the simple, natural ways you can trim the fat from your body with some simple lifestyle changes and a whole foods, plant-based diet.