The theme for today is about learning how to break loose from excess body fat. Learning how to loose weight fast is a fundamentally simple thing, but for many people difficult to implement to the extent that you can see real life changes. Often, researching how to lose weight fast will lead you down a slippery slope of misinformation and the sale of expensive weight loss supplements like the Forskolin belly buster and Medifast. In this article, I would like to suggest a better, far more natural approach to weight loss that I have actually put into practice - that won't cost you an extra dime. Through this method, I have seen significant results as exemplified in the loss of over 60 pounds, taking me from significantly overweight (borderline obese) and unhealthy, to within a reasonable BMI and feeling healthier than ever.