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From Mild to Hot: 10 Reasons to Add Bell Peppers to Your Diet!

From Mild to Hot: 10 Reasons to Add Bell Peppers to Your Diet!

Bell peppers are a simple vegetable known for their great, usually mild, taste and the array of colors they come in. They are sometimes referred to as “sweet peppers” for this reason, as their sibling chili peppers tend to run wild for lovers of things spicy and hot. In recent days, you may have seen some of my green bell peppers that I harvested from my backyard garden. The more I explore new and unique plant-based recipes, the more I have learned to really savor the variety of tastes bell peppers can provide. Whether you eat the bell pepper as the primary vegetable in the meal, or mix it in with a variety of other foods, it is hard to ignore that it tastes great, and is great for you too!