As you may know, I have been on a whole foods, plant-based diet for over 3 years now. The results on my health have been very significant. From a critical loss of 65 pounds to a reduction in pain and symptoms of other health conditions, it is hard to argue against the benefits of a plant-based diet when the positive results are staring me in the face. My diet has evolved over time to remove dairy products and oils as well. Of course, one of the struggles many face when exploring this lifestyle is being unsure of what to eat. Here is my May 2016 shopping haul from Trader Joe's to give you an idea of what you can put in your cart and pick up!
Farmer Fred spent the day shopping at Whole Foods Market and Trader Joe's. Watch the video to see his grocery haul for April 2016!
If you like what you see, be sure to follow Plant-Smart Living on YouTube where videos are frequently added. Not to mention, the Recipe section of our site where you see how the food bought at the store and grown in the garden are put to use in a vegan friendly manner.
Farmer Fred went to Trader Joe's and Aldi's to do some grocery shopping. Since Plant-Smart Living has placed a big emphasis on preparing interesting and tasty vegan friendly recipes, going to the grocery store has become a real treat. It's been fun exploring some new products, and experimenting more with one's I am already comfortable with.