8 Principles

The China Study - 8 Principles of Food and Health and How to Eat Right

The China Study - 8 Principles of Food and Health and How to Eat Right

I have been rereading The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD as it is a dense book that I seem to be able to pull valuable information from each time I refer to it. Chapter 11 is titled: "Eating Right: Eight Principles of Food and Health." In the process of reviewing this chapter, I felt it would be conducive to a simple article for the website where we can have a conversation about these 8 Principles and how they apply to our lives. Having the educated insights of The China Study paired with my own personal story of how I changed my life on a whole foods, plant-based diet will hopefully be fuel for your own changes towards a healthier you!