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30 Ways How You can Create a Better You in 2017

30 Ways How You can Create a Better You in 2017

Most of us have a basic desire to become "better" with the New Year. It's really the basis of so many people around the world making New Year's resolutions, and with the change of the year from 2016 to 2017, the same thing will happen as has happened for centuries. We all hope to shed some of the tough times and bad experiences of the past year, and look forward to making changes in the new one. You probably have a list of things you'd like to improve on - as do I! 

Creating a better you in the new year is entirely possible if you can really commit to making changes. It can be difficult, but if you stick with it, you may find your entire life has changed for the better! 

What follows are 30 ways to create a better you as you head out into the new year. Keep in mind, while not all of these may be relative to you, they are some great suggestions to get you going in the right direction.

The 30 Vegetables Highest in Plant-Based Protein

The 30 Vegetables Highest in Plant-Based Protein

Did you know that many vegetables have high levels of protein, and that you don't need to eat meat to get this valuable macronutrient? Plant-based protein has been growing increasingly popular as many people are looking for alternatives to meat - which has scientific associations with poor health conditions over time like heart disease. Protein is an essential nutrient that can be derived from so many veggies - to the extent that once you know what to eat, you won't even have to concern yourself with counting grams of protein consumed daily. I have put together a list of 30 great plant-based protein sources below: