Plant-Smart Living has seen some tremendous growth in our community and online offerings. In 2016, we renovated our website and began to produce a large quantity of high quality content intended to entertain and promote better health. Consider this a little retrospective of some of the most popular articles from the past year!
Let us face the facts - changing your diet can be tough. Just like moving across country to a new, foreign city, can cause some anxiety and pose challenges - both expected and unexpected - changing to a plant-based diet can be as equally frustrating.
Fortunately, much like the analogy of someone moving across country, we have to keep in mind all of the positives that come from such a move - expanded horizons, potential for better jobs, ability to experience new things, and the ability to feel like you are making the best out of your life (just to name a few). Adopting a plant-based diet provides similar results - you can experiment with new foods, expand your taste pallet, and reap positive nutritional benefits that impact your body and mind for years to come.
Sometimes in all of the excitement to share what the plant-based diet is all about with others, we can forget how difficult it can be at times to make this change. Much of this is personal as I only recently (in the past few years) have been adhering to a plant-based diet - for the majority of my life, the "Standard American Diet" was par for the course.